StretchClock

 
Stretch >Oh, This Feels Good
 
Palms Up Palms Down Neck Rotation Looking Up Cross Body Shoulder Stretch Nods The Big Shrug Fireworks Teapot
Standing Under Fingers Looking Back Palms Together Now Hitch Hiking Stop Straight Fists Down I is a Straight Line Oh, This Feels Good  
 
 
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Tip: When you are sitting at the desk, try keeping your hips in this position.

Don't let your hips roll under you.
 

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